SPEE training is a functional fitness facility. Using integrated circuit & enhanced interval training, not only does this training vary in so many ways our added experiences & personal approach with every routine thought & bought to life by ourselves which make Spee training enjoyable, exciting, & challenging. You will leave the classes feeling confident, with strength & endurance, gained mental toughness & self-belief. The culture within the gym inspires people to have a ‘can do’ & ‘I am’ attitude. So, whether it’s to lose weight, gain lean muscle S.P.E.E Training is the one as there is a great cross over that you can take into your sporting endeavours/hobbies & day to day activities. So, come & treat yourself & be welcomed into this unique Functional Fitness Facility.